Open Aerial/Open Pole (OA/OP) is training at your own responsibility. Here you who practice poledance or aerial hoop can come and train on what you have learned from classes you have participated in. You need to have prior knowledge in the respective discipline to book open training with us.
If you have never taken any classes in pole dancing or aerial hoop, you cannot book open training. We then instead refer to our try out-classes.
Staffed sessions & +session
We divide our sessions for OA/OP into two groups, staffed sessions and +sessions. Staffed sessions of OA/OP are marked with a star and are included at no extra cost during the weeks you take a poledance or aerial dance course. The +sessions are included if you are a plus member. (During certain holidays during the year, only one type of open training is offered, which then counts as a +session.)
You can participate in open training by taking a course that includes it, buying single session or by becoming a plus member. Open training is booked/purchased via Agendo (via the booking button on this page).
Course member
Attend for free staffed sessions of OA/OP during the weeks you attend a poledance or aerial dance course. Buy +pass for half price, SEK 50/pass.
Single purchase
If you have prior knowledge of at least 8 instructor-led classes with us or another studio, you can buy single sessions of open training for SEK 100/session. Your first visit must be a staffed pass.
Plusmember
Membership for SEK 375/month which provides: • Free access to all sessions of open training • 45% discount on courses/classes • Membership for at least 3 months, then no binding period.
Book OA/OP for the first time
Open training may only be booked by you who have prior knowledge. The first time you visit our studio or book open training, you must book a ”staffed session” (=passes marked with a star). Then we can make sure that an instructor is available to receive you. Alternatively contact us so we can agree on a time to book. Make sure to be there when the session starts as our instructor may have limited time to receive you. Once you have received an introduction to our studio and our routines, you can also book/buy +pass (OP+/OA+) and you can choose to start training at any time during the session.
PARAKEY – A digital key is automatically sent to the email you enter when you book, so you can enter the studio. Therefore, it is important that you have downloaded the Parakey app to your mobile when you unlock the door to the studio using your mobile. (Make sure you only use ONE e-mail address for your bookings as the key is sent to the address you used in Agendo.) You book at least 2 hours before the scheduled time and cancel no later than 4 hours before. You can easily see the nearest times for the various sessions in the schedule. You book all times for open training via Agenda.
Please also make sure you read our open practice rules below as well as our booking terms and conditions before booking.
Checklist before/during/after training • We keep a good atmosphere and greet each other so everyone feels welcome! • We take turns choosing music so we get a lovely mix. • Remove jewelry, watches, or other metal objects that could scratch the bars. • Disinfect the bar/hoop and other equipment you used during your training. • Look where the equipment is and put the equipment back in its place. • Turn off the lights and close all doors unless there are other activities going on in the studio. The spotlights in the dance halls are switched off via the switches above the shelves. Lights outside the dance halls run on timers and should NOTbe turned off manually. Feel free to help by bringing your own micro towel. In this way, you relieve the studio’s load of laundry as we wash all micro cloths after each use.
Open training is booked/purchased via Agendo. No matter which solution you have, we have a limit of maximum 3 active bookings at a time. Make sure to plan so that you only book sessions when you actually have the opportunity to participate.
For us, safe training in our studio is extremely important and therefore we have some rules for you who participate in OA/OP:
Previous knowledge
In order to safely participate in open training, you need to have participated in at least four classes (eight for laerial hoop), so you know what to practice as you yourself are responsible for your training at OP/OA. If you have only participated in pole dance classes, you may not practice aerial hoop in open practice, you need prior knowledge for the respective discipline.
Knowledge of the equipment
You are responsible for having received information regarding the equipment you want to use, for example the attachment device for aerial hoops and regulation of the pole’s static and spinning position. Ask an instructor if you’re unsure, and we’ll show you where the equipment is and how to use it. ATTENTION! Poles that are not already up in studio room 2 may NOT be put up by students. For safety reasons, only instructors do this.
No student teaching
As a student, you do not teach other students during open training. Our instructors have the required skills, work with you during several class sessions and get to know your strength, any injuries you have and are responsible for not teaching exercises and figures that are too difficult. Of course, you may adjust if you see someone doing something obviously wrong. But to avoid injuries, we want to keep the responsibility of teaching with our instructors.
Respect each other’s training
We often do open training with others. Make sure to respect each other so no one gets disturbed in their training. So if you have questions about technique or cool figures that you see students at higher levels do, feel free to ask an instructor about these instead, and we’re happy to tell you more.
Filming / photography
If you want to take photos or film yourself, it’s ok. But make sure no one but yourself gets on the film, unless they have given you their permission. Everyone should feel safe to train in our studio, it is important to protect each other’s integrity.
Access
For everyone’s security, we keep the studio locked. A digital key is automatically sent to you e-mail when you book. That’s why we do not let each other in, everyone who has booked is responsible for using Parakey’s key to enter the studio. Therefore, it is important that you have downloaded the Parakey app to your mobile so you can unlock the door to the studio using your mobile. Do you want to bring a friend who does not already dance/train with us? Then our try out-classes are perfect. Keep an eye on upcoming classes in Agendo.
Cleaning/Hygiene
Carpets and equipment used should be wiped with alcohol after use. If you use shoes, you can wipe off the worst marks on the floor after your workout with a micro cloth and water. Nail polish and lipstick make marks that are difficult to remove on our floor. Therefore, we wish that you do not have lipstick during floorwork where the face can come into contact with the floor. We would also prefer if you use socks if you have colored nail polish and do not have to be barefoot in your floorwork training.
Keep in mind that if it says OA (Open Aerial), all poles can be removed at the specific time. Therefore, you can not count on practicing poledance on those sessions. The same applies to aerial hoop and sessions listed as Open Pole. You can book OP/OH via Agendo.
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I våra kurser/klasser i floorwork utforskar vi vackra och sensuella golvbaserade danselement som legwaves, shoulderrolls, shoulderstands, leg sweeps, cobra och mer. Vi fokuserar på kroppsspråk, känsla och binder samman momenten till graciösa flow-sekvenser och glödheta koreografier. Stilen kan göra utan eller med pole som redskap samt både med eller utan klackskor, beroende på typ av klass.
Floorwork
Denna stil bygger på sensuell och förförisk dans. Du kommer lära dig vackra och sensuella golvbaserade danselement som legwaves, shoulderrolls, shoulderstands, leg sweeps, cobra och mer. Inga förkunskaper i pole krävs. (0-0.12 video)
Acro Floorwork
Den mer avancerade stilen av floorwork innehåller akrobatiska och mer utmanande element som dolpin, fishflop och shoulderstands. Vid svårare moment börjar vi med grunderna och jobbar med styrka och förberedande övningar för att träna tryggt och säkert. Denna typ av trick kan förekomma i olika stilar som Commercial Heels, Pole In Heels, Floorwork och Power & Acro Pole. (0.13-0.26 video)
Pole Floorwork
Denna stil bygger på sensuell och förförisk poledance. Här jobbar vi med och runt stången när vi gör övningar som backbends, legwaves, shoulderstands, golvrotationer och mer. Många moment påminner om det vi gör i Pole In Heels, men här fokuserar vi inte så mycket på klackteknik. (0.27-0.47 video)
Power Pole
I våra kurser i Power Pole jobbar vi med en härlig mix av styrkemoment som grundteknik för inverts, forearm-/handstands, ayesha, shouldermount till mer explosiva moment som statiska spins, flips och drops. Vi jobbar med kombinationer och moment som inkluderar arbete uppe på stången samt moment på golvet.
Power Pole Basic
Grundkursen där vi jobbar med grundfigurer och styrka. Fokusområde: basövningar för ökad styrka, pole-styrka med utmanande trick och kombos, statiska spins, mobilitet & stretch. I denna kurs är svårighetsgraden något lägre, men övningarna anpassas alltid efter deltagarna. (0-0.55 video)
Power & Acro Pole
Fortsättningskursen där vi binder ihop tyngre styrketrick, dynamiska och explosiva element till kombinationer. Fokusområde: pole-styrka med utmanande trick och kombos, akrobatiska danselement, flips & drops, mobilitet & stretch. (0.55-1.47 video)
Strength & Mobility
Dessa kurser/klasser är till för dig som vill lite bli starkare i pole eller annan dans om du inte tränar pole. Här får du ett planlagt upplägg för att komma närmare dina träningsmål. Här mixar vi styrketräning, mobilitetsträning där vi stärker upp musklerna i deras ytterlägen, med stretch och avslappning. Med en bra grundstyrka ger du din kropp ett bra utgångsläge för att ta dig an nya utmanande moment och trick i pole eller annan form av dans. Vi gör varierande styrkeövningar, som kan inkludera arbete med stång, men även andra redskap som hantlar, vikter och gummiband. Vi försöker alltid anpass vi upplägget efter deltagarnas önskemål och behov. (1.48 video)
Below are our advancement levels. This is not only levels of difficulty, but also a grouping of which figures and moments we work on within each level. In level 4, for example, we don’t work as much with the technique for level 3 figures, as there isn’t enough time for that, and we expect you to have a pretty good grasp of those figures already. So even if you’re strong enough to do an exercise at a higher level, it’s also good if you’ve taken a few courses of the level below so you know the technique for all the figures/elements included in the combinations at the higher level.
POLEDANCE LEVELS
Poledance level 1 (beginner level)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 1 & 2 (beginner & level 2)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 2
This level is for those who have completed level 1 or have some prior knowledge of pole dancing. You should be comfortable with exercises such as Front/Back Hook Spin, Pole Sit, Fireman Spin and Fankick.
Poledance level 3
This level suits you who have some experience working with combinations on the pole and are comfortable with exercises such as Climb, Figurehead, Layback and Jasmine. In this level we will work with leg hangs and 4-5 figure combos on the pole.
Poledance level 4
This level suits you who on both sides master Jamilla, Invert, Gemini, Scorpio and are comfortable with Air Invert, Supeman. We will work on figures like Shouldermount, Ayesha, spinning aerial inverts and 6-10 figure combos on the pole.
Poledance level 5
This level suits you who want to work with heavier exercises in longer combinations and you should on both sides master Air Invert (also in rotating), Shouldermount, Brass Monkey and Ayesha in both split grip and cup grip.
POLE IN HEELS LEVELS
In Heels Intro
In this level, you get the simplest introduction to In Heels and we carefully go through the basic technique for heels style while you work on simpler elements such as posture, body waves, pirouettes, legwork and floorwork etc.
In Heels Basic
This level suits you who are beginner in heels style in pole dancing, regardless of what level you are at in standard courses. Here we work with basic techniques for heels-style, body positions, lines and beautiful transitions that we put together into combinations and choreographies. You build a solid foundation while increasing your strength and mobility in heels elements.
In Heels Intermediate
This level suits you who have prior knowledge of heels style and are comfortable with heels exercises such as pirouettes, bodywaves and lunges and feel strong enough to maintain an active muscle engagement in the ankle in these exercises. We work with more advanced and dynamic elements such as weight transfer movements, shoulderstands, slides & glides and kips, at the same time we work more with arm activation (push & pull) and leg muscle activation in the transitions. The combinations at intermediate are longer and heavier and we work more with mobility.
In Heels Advanced
At this level, you have experience training in heels and are confident in exercises such as weight transfer movements, more dynamic slides & glides and regular pole movements such as invert, shoulderstand and assisted handstands. The tricks and combinations at this level require more of your mobility and strength to be able to perform several heavier elements in the same combination.
AERIAL HOOP LEVELS
Aerial Hoop Level 1 (lyra) This is our beginner level and here you will learn to move from the floor in to the hoop. We work with simpler figures and combinations. No previous knowledge required. Aerial Hoop Level 2 (lyra) This level is suitable for those who have prior knowledge and are comfortable with figures such as Delilah Climb, Underhand Straddle, Star on the Bar, and Gazelle. It’s good if you feel confident in getting up and down from the hoop. Aerial Hoop Level 3 (lyra) This level suits you who are comfortable with figures such as Airplane (Front Balance), Amazon, Stag under the Bar, Butterfly, Cradle Drops. We work with longer combinations, more drops and rolls and it’s good if you are comfortable working on the top of the hoop.
OTHER DANCE STYLES
Our dance courses are divided into difficulty levels: Intro, Basic, Intermediate and Advanced. Both intro and basic are suitable for beginners, but intro is the easiest level and gives you a first introduction to a dance style. Intermediate is the level for those with previous dance experience and who want to be challenged a little more in their dancing.
Poledance
I denna träningsform jobbar vi med en stång som redskap när vi gör vackra och utmanande trick och figurer. Vi jobbar med styrka, dans och akrobatik på en anpassad svårighetsgrad där nivå 1 och intro motsvarar nybörjarnivå. Detta är en riktigt varierande träningsform och du behöver inga förkunskaper för att börja. Våra kurser följer ett planlagt upplägg för att du ska utvecklas tryggt och i den takt som passar dig. Se exempel på vad vi jobbar med i videoklippen.
Nivåer
Nivåerna är inte endast nivåer av svårighetsgrad utan också en gruppering av vilka figurer och moment vi jobbar på inom respektive nivå. Därför är det bra om du går kurserna i ordning och varje nivå flera gånger, så du hinner få teknikgenomgång av tricken på varje nivå. Teknik för trick i nivå 3 gås till exempel inte igenom på nivå 4, utan vi räknar med att du har koll på dom momenten redan. Så även om du är stark nog att göra figurer på en högre nivå, så rekommenderar vi att du går några kursomgångar av nivån under, så du har koll på tekniken för lägre nivåfigurer innan du tar dig an svårare moment.
Poledance nivå 1 (nybörjare)
Denna nivå motsvarar nybörjarnivå och här krävs det inga förkunskaper i poledance. Här jobbar du främst med snurrar och kombinationer som utgår från golvet.
Poledance nivå 1 & 2 (nyb & nivå 2)
Mixad kurs med elever på nivå 1 och 2. Passar dig som är på nybörjarnivå eller dig med lite erfarenhet i poledance. Instruktören anpassar svårighetsgraden på övningarna efter gruppen. Är du nybörjare gör du övningar på nivå 1 och är du på nivå 2 får du göra lite svårare övningar och kombinationer.
Poledance nivå 2
Denna nivå är för dig som har gått nivå 1 eller har lite förkunskaper i poledance. Du bör vara bekväm med övningar som Front/Back Hook Spin, Pole Sit, Fireman Spin och Fankick. Vi jobbar med övningar som Climb, Figurehead, Side Hold och Jasmine. Vi gör kombinationer på stången bestående av 2-3 figurer.
Poledance nivå 3
Denna nivå passar dig som har lite vana att jobba med kombinationer på stången samt är bekväm med övningar som bl a Climb, Figurehead, Layback och Jasmine. På denna nivå jobbar vi med övningar som Leg Hangs, Butterfly och Superman. Vi gör kombinationer på stången bestående av 4-5 figurer.
Poledance nivå 4
Denna nivå passar dig som på båda sidor behärskar Jamilla, Invert, Gemini, Scorpio samt är bekväm med Air Invert, Superman samt bekant med lite längre kombinationer på stången. På denna nivå jobbar vi med övningar som Shouldermount, Ayesha och Aerial Inverts i både statisk och spinny pole. Vi gör kombinationer på stången bestående av 6-10 figurer.
Poledance nivå 5
Denna nivå passar dig som vill jobba med tyngre övningar i längre kombinationer och du bör på båda sidor behärska Air Invert (även i roterande), Shouldermount, Brass Monkey och Ayesha.
Inom varje 6- eller 8-veckorsperiod kan det även förekomma kortare kurser, temaklasser eller workshops. För exakta startdatum kolla i Agendo.
Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.
Private lesson of 60 minutes in pole dance and lyre costs SEK 500/h and is booked through Agendo. You can also book together with a friend for a discounted price, SEK 400/h per person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.
Vill du hellre träna ensam än i grupp, få hjälp med kompletterande träning eller kanske bara bli duktigare inom poledance eller lyra? Då kan vi erbjuda privatlektioner där du under 60 min får en individanpassad lektion med en av våra instruktörer. Samtliga av JOM Studios ägare och instruktörer är utbildade personliga tränare, kostrådgivare eller har andra utbildningar inom hälsa och friskvård och vi hjälper dig gärna vidare med dina träningsmål.
Privatlektion på 60 min inom poledance och lyra kostar 500 kr/h. Du bokar via Agendo minst 48 h innan utsatt tid. Du kan också boka ihop med en kompis för rabatterat pris, 400 kr/h per person. Ange disiplin du vill träna (poledance eller lyra), nivå och eventuellt andra önskemål under Kundmeddelande när du anmäler dig. Men om erbjudna tider inte möter dina önskemål, eller om du vill ha hjälp med annan träning så är du välkommen att kontakta oss via info@jomstudio.se så kan vi se om vi kan hitta en annan lösning som passar dig.
