Open Aerial/Open Pole (OA/OP) is training at your own responsibility. Here you who practice poledance or aerial hoop can come and train on what you have learned from classes you have participated in. You need to have prior knowledge in the respective discipline to book open training with us.
If you have never taken any classes in pole dancing or aerial hoop, you cannot book open training. We then instead refer to our try out-classes.
Staffed sessions & +session
We divide our sessions for OA/OP into two groups, staffed sessions and +sessions. Staffed sessions of OA/OP are marked with a star and are included at no extra cost during the weeks you take a poledance or aerial dance course. The +sessions are included if you are a plus member. (During certain holidays during the year, only one type of open training is offered, which then counts as a +session.)
You can participate in open training by taking a course that includes it, buying single session or by becoming a plus member. Open training is booked/purchased via Agendo (via the booking button on this page).
Course member
Attend for free staffed sessions of OA/OP during the weeks you attend a poledance or aerial dance course. Buy +pass for half price, SEK 50/pass.
Single purchase
If you have prior knowledge of at least 8 instructor-led classes with us or another studio, you can buy single sessions of open training for SEK 100/session. Your first visit must be a staffed pass.
Plusmember
Membership for SEK 375/month which provides: • Free access to all sessions of open training • 45% discount on courses/classes • Membership for at least 3 months, then no binding period.
Book OA/OP for the first time
Open training may only be booked by you who have prior knowledge. The first time you visit our studio or book open training, you must book a “staffed session” (=passes marked with a star). Then we can make sure that an instructor is available to receive you. Alternatively contact us so we can agree on a time to book. Make sure to be there when the session starts as our instructor may have limited time to receive you. Once you have received an introduction to our studio and our routines, you can also book/buy +pass (OP+/OA+) and you can choose to start training at any time during the session.
PARAKEY – A digital key is automatically sent to the email you enter when you book, so you can enter the studio. Therefore, it is important that you have downloaded the Parakey app to your mobile when you unlock the door to the studio using your mobile. (Make sure you only use ONE e-mail address for your bookings as the key is sent to the address you used in Agendo.) You book at least 2 hours before the scheduled time and cancel no later than 4 hours before. You can easily see the nearest times for the various sessions in the schedule. You book all times for open training via Agenda.
Please also make sure you read our open practice rules below as well as our booking terms and conditions before booking.
Checklist before/during/after training • We keep a good atmosphere and greet each other so everyone feels welcome! • We take turns choosing music so we get a lovely mix. • Remove jewelry, watches, or other metal objects that could scratch the bars. • Disinfect the bar/hoop and other equipment you used during your training. • Look where the equipment is and put the equipment back in its place. • Turn off the lights and close all doors unless there are other activities going on in the studio. The spotlights in the dance halls are switched off via the switches above the shelves. Lights outside the dance halls run on timers and should NOTbe turned off manually. Feel free to help by bringing your own micro towel. In this way, you relieve the studio’s load of laundry as we wash all micro cloths after each use.
Open training is booked/purchased via Agendo. No matter which solution you have, we have a limit of maximum 3 active bookings at a time. Make sure to plan so that you only book sessions when you actually have the opportunity to participate.
For us, safe training in our studio is extremely important and therefore we have some rules for you who participate in OA/OP:
Previous knowledge
In order to safely participate in open training, you need to have participated in at least four classes (eight for laerial hoop), so you know what to practice as you yourself are responsible for your training at OP/OA. If you have only participated in pole dance classes, you may not practice aerial hoop in open practice, you need prior knowledge for the respective discipline.
Knowledge of the equipment
You are responsible for having received information regarding the equipment you want to use, for example the attachment device for aerial hoops and regulation of the pole’s static and spinning position. Ask an instructor if you’re unsure, and we’ll show you where the equipment is and how to use it. ATTENTION! Poles that are not already up in studio room 2 may NOT be put up by students. For safety reasons, only instructors do this.
No student teaching
As a student, you do not teach other students during open training. Our instructors have the required skills, work with you during several class sessions and get to know your strength, any injuries you have and are responsible for not teaching exercises and figures that are too difficult. Of course, you may adjust if you see someone doing something obviously wrong. But to avoid injuries, we want to keep the responsibility of teaching with our instructors.
Respect each other’s training
We often do open training with others. Make sure to respect each other so no one gets disturbed in their training. So if you have questions about technique or cool figures that you see students at higher levels do, feel free to ask an instructor about these instead, and we’re happy to tell you more.
Filming / photography
If you want to take photos or film yourself, it’s ok. But make sure no one but yourself gets on the film, unless they have given you their permission. Everyone should feel safe to train in our studio, it is important to protect each other’s integrity.
Access
For everyone’s security, we keep the studio locked. A digital key is automatically sent to you e-mail when you book. That’s why we do not let each other in, everyone who has booked is responsible for using Parakey’s key to enter the studio. Therefore, it is important that you have downloaded the Parakey app to your mobile so you can unlock the door to the studio using your mobile. Do you want to bring a friend who does not already dance/train with us? Then our try out-classes are perfect. Keep an eye on upcoming classes in Agendo.
Cleaning/Hygiene
Carpets and equipment used should be wiped with alcohol after use. If you use shoes, you can wipe off the worst marks on the floor after your workout with a micro cloth and water. Nail polish and lipstick make marks that are difficult to remove on our floor. Therefore, we wish that you do not have lipstick during floorwork where the face can come into contact with the floor. We would also prefer if you use socks if you have colored nail polish and do not have to be barefoot in your floorwork training.
Keep in mind that if it says OA (Open Aerial), all poles can be removed at the specific time. Therefore, you can not count on practicing poledance on those sessions. The same applies to aerial hoop and sessions listed as Open Pole. You can book OP/OH via Agendo.
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Below are our advancement levels. This is not only levels of difficulty, but also a grouping of which figures and moments we work on within each level. In level 4, for example, we don’t work as much with the technique for level 3 figures, as there isn’t enough time for that, and we expect you to have a pretty good grasp of those figures already. So even if you’re strong enough to do an exercise at a higher level, it’s also good if you’ve taken a few courses of the level below so you know the technique for all the figures/elements included in the combinations at the higher level.
POLEDANCE LEVELS
Poledance level 1 (beginner level)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 1 & 2 (beginner & level 2)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 2
This level is for those who have completed level 1 or have some prior knowledge of pole dancing. You should be comfortable with exercises such as Front/Back Hook Spin, Pole Sit, Fireman Spin and Fankick.
Poledance level 3
This level suits you who have some experience working with combinations on the pole and are comfortable with exercises such as Climb, Figurehead, Layback and Jasmine. In this level we will work with leg hangs and 4-5 figure combos on the pole.
Poledance level 4
This level suits you who on both sides master Jamilla, Invert, Gemini, Scorpio and are comfortable with Air Invert, Supeman. We will work on figures like Shouldermount, Ayesha, spinning aerial inverts and 6-10 figure combos on the pole.
Poledance level 5
This level suits you who want to work with heavier exercises in longer combinations and you should on both sides master Air Invert (also in rotating), Shouldermount, Brass Monkey and Ayesha in both split grip and cup grip.
POLE HEELS STYLE LEVELS
In Heels Intro
In this level, you get the simplest introduction to In Heels and we carefully go through the basic technique for heels style while you work on simpler elements such as posture, body waves, pirouettes, legwork and floorwork etc. Although the moves are suitable for beginners, we recommend that you first take a standard pole dance course, so you can practice grip strength in your hands and learn the technique of pirouettes and spins without having to focus on heels technique at the same time.
In Heels Basic
This level suits you who are beginner in heels style in pole dancing, regardless of what level you are at in standard courses. Here we work with basic techniques for heels-style, body positions, lines and beautiful transitions that we put together into combinations and choreographies. You build a solid foundation while increasing your strength and mobility in heels elements.
In Heels Intermediate
This level suits you who have prior knowledge of heels style and are comfortable with heels exercises such as pirouettes, bodywaves and lunges and feel strong enough to maintain an active muscle engagement in the ankle in these exercises. We work with more advanced and dynamic elements such as weight transfer movements, shoulderstands, slides & glides and kips, at the same time we work more with arm activation (push & pull) and leg muscle activation in the transitions. The combinations at intermediate are longer and heavier and we work more with mobility.
In Heels Advanced
At this level, you have experience training in heels and are confident in exercises such as weight transfer movements, more dynamic slides & glides and regular pole movements such as invert, shoulderstand and assisted handstands. The tricks and combinations at this level require more of your mobility and strength to be able to perform several heavier elements in the same combination.
AERIAL HOOP LEVELS
Aerial Hoop Level 1 (lyra) This is our beginner level and here you will learn to move from the floor in to the hoop. We work with simpler figures and combinations. No previous knowledge required. Aerial Hoop Level 2 (lyra) This level is suitable for those who have prior knowledge and are comfortable with figures such as Delilah Climb, Underhand Straddle, Star on the Bar, and Gazelle. It’s good if you feel confident in getting up and down from the hoop. Aerial Hoop Level 3 (lyra) This level suits you who are comfortable with figures such as Airplane (Front Balance), Amazon, Stag under the Bar, Butterfly, Cradle Drops. We work with longer combinations, more drops and rolls and it’s good if you are comfortable working on the top of the hoop.
OTHER DANCE STYLES
Our dance courses are divided into difficulty levels: Intro, Basic, Intermediate and Advanced. Both intro and basic are suitable for beginners, but intro is the easiest level and gives you a first introduction to a dance style. Intermediate is the level for those with previous dance experience and who want to be challenged a little more in their dancing.
Inom varje 6- eller 8-veckorsperiod kan det även förekomma kortare kurser, temaklasser eller workshops. För exakta startdatum kolla i Agendo.
Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.
Private lesson of 60 minutes in pole dance and lyre costs SEK 500/h and is booked through Agendo. You can also book together with a friend for a discounted price, SEK 400/h per person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.
Vill du hellre träna ensam än i grupp, få hjälp med kompletterande träning eller kanske bara bli duktigare inom poledance eller lyra? Då kan vi erbjuda privatlektioner där du under 60 min får en individanpassad lektion med en av våra instruktörer. Samtliga av JOM Studios ägare och instruktörer är utbildade personliga tränare, kostrådgivare eller har andra utbildningar inom hälsa och friskvård och vi hjälper dig gärna vidare med dina träningsmål.
Privatlektion på 60 min inom poledance och lyra kostar 500 kr/h. Du bokar via Agendo minst 48 h innan utsatt tid. Du kan också boka ihop med en kompis för rabatterat pris, 400 kr/h per person. Ange disiplin du vill träna (poledance eller lyra), nivå och eventuellt andra önskemål under Kundmeddelande när du anmäler dig. Men om erbjudna tider inte möter dina önskemål, eller om du vill ha hjälp med annan träning så är du välkommen att kontakta oss via info@jomstudio.se så kan vi se om vi kan hitta en annan lösning som passar dig.
