Dance courses

Purchase options – The most common way to train in our studio is to buy a course of 3-8 weeks, where each week includes a class at a set time. There you have a guaranteed spot and our courses consist of a planned class structure to ensure that you develop safely and are well prepared for more difficult tricks and combinations.
Flexible training – You can also buy standalone drop-in classes, focus classes, open training sessions (OA/OP) or become a plus member and get access to digital material. We also offer private lessons, both individually and in groups.
Beginners – For beginners we recommend try-out classes, intro or level 1 (nivå 1) courses in pole/hoop and basic level in dance courses. See prices via the booking button above.

  • COURSES – Continuous classes of 3-8 weeks, 60-75 min per class. Follows a planned arrangement.
  • DROP IN – Classes from a course, 60-75 min/class. Purchased separately or booked to make up for missed course sessions.
  • FOCUS CLASSES – Standalone classes in mixed focus areas, 60 min/class. Purchased separately or booked to make up for missed course sessions.
  • OPEN TRAINING (OA/OP) – Training under your own responsibility without an instructor. Several sessions are included each week for students in pole/aerials, but prior knowledge is required. 90-180 min/session. If you do not take a course, sessions are purchased once or all monthly sessions with our plus membership (SEK 375/month)

UPCOMING ACTIVITIES & PROMOTIONS

☀️FOCUS CLASSES – Now there are focus classes out for weeks 12-19. More may be added during the course period.
🎉EXTRA LOW PRICE – Is currently offered for our dance courses in Commercial Heels, Chairdance and Strength & Stretch for the coming course period.
💜TRY OUT CLASS POLEDANCE – Friday 22/3 at 5.30-6.30 PM, Wednesday 27/3 at 5.30-6.30 PM.
💜TRY OUT CLASS AERIAL HOOP – Sunday 7/4 at 4.15-5.15 PM.
💚BEGINNER COURSES – Starts week 11-14. See dates, times and prices via the booking button above.

Our dance styles

The prices and dates for the courses can be found in Agendo. Click on the “book” button above. If a course is full, you can register on the course’s waitlist.

Our standard courses consists of 3-8 classes and each class is 60-75 minutes long. Our poles are 4 m high, placed 2-3 meters apart. Each student gets their own pole/hoop. In our dance halls, we have sagging floors, which is gentle on the body’s joints during dance activities. For safe installation, however, the floor is compact under the poles.

Standard courses

Our standard courses in poledance are normally 8 sessions and each class session is 75 minutes long. We divide the courses according to levels of advancement, where level 1 is beginner level (read more). Each student gets their own pole. In our standard courses in pole dance, we work a lot with basic technique, combinations and choreography. The style of dance and choreography is adapted to the participants and group. From 14 years old.

In Heels
sensual pole

Our Heels courses are based on more sensual styles of poledance. Here you work with legwork, floorwork, beautiful lines, feeling and attitude as well as finding your own personal style. If you love dance and hot choreographies, then we recommend you try one of these courses. Read more about our difficulty levels here. From 16-18 years (read info in bookingsystem Agendo).

Strength, mobility & stretch

We also have a varied range of courses in strength, mobility training and stretch. Here we put extra focus on key tricks, strength combinations, injury prevention training or mobility. The courses can include pole/hoo movements, but also a lot of exercises of pole/hoop. From 14 years.

Chairdance

Here we take the help of a chair to work with different combinations that we put together into a choreography. We mix dance that is feminine, flirty and has elements of attitude and you choose if you want to wear heels.

Aerial Hoop – lyra
(coming VT22)

Aerial hoop (lyra) is a suspended steel ring used for aerial acrobatics. In beginner classes, you learn to get up from the floor and work with simpler figures such as Delilah, Man in the Moon, Angel and Leg hangs. Choreography are also common elements in hoop classes. Our classes are divided according to advanced levels, where level 1 is for beginners. From 14 years of age.

Commercial Heels

Here you will dance a wonderful mix of different styles such as jazz, modern, pop, heels and twerk. We focus on finding our own style and dance that is hot, emotional and sexy. The style can often be danced with or without heels.

Contemporary/Modern dance

Contemporary dance encompasses ballet’s strong but controlled legwork, unpredictable changes in rhythm, speed and direction. We focus on self-expression, freedom and creativity. In our courses, we work with basic technique and dance combinations where you train flexibility, strength, coordination and fitness.

Jazzfunk

Jazz-Funk-stilen är inspirerad av energin från feminina och graciösa rörelser, men innehåller även spännande inslag av jazz. Vi jobbar med de rena och tydliga linjerna från jazz, som flätas samman med personlighet och rytmiska accenter. Tillsammans skapas en unik dansupplevelse i form av koreografier där elegans och livfull individualitet möts i harmoni.

We follow a uniform and planned structure in our standard pole and aerial hoop courses. Our courses are from 14 years unless otherwise stated.

Our dance courses are divided into intro, basic, intermediate and advanced levels of difficulty. Read more about specific courses in our booking program Agendo.

Private lesson

Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.

Private lesson of 60 minutes in pole dance and aerial hoop costs SEK 550/h and is booked through Agendo. If you are a small group of 2-5 participants, you can also book a private lesson for a group, where the price is SEK 400/person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.

What to bring to your class

For a lot of figures and tricks n poledance you need bare skin to get a grip on the pole. However, in our intro and beginner courses are adapted so you can participate with which ever clothes you feel comfortable in.

Make sure to bring a water bottle, warmer clothes to wear over your pole wear and socks as the classes can contain a mix of elements, where we work on both the pole and the floor. When we do exercises on the floor it can be comfortable with soft clothes on, as well during the class to keep warm when needed.