The most common way to train in our studio is to buy a course of 3-8 weeks, where each week includes a class at a set time. There you have a guaranteed spot and our courses consist of a planned class structure to ensure that you develop safely and are well prepared for more difficult tricks and combinations.
Flexible training
If you need more flexible training, you can also buy stand-alone drop-in classes, focus classes, open training (OA/OP) or become a plusmember and get access to digital material. We also offer private lessons, both individually and in groups.
Beginners
For beginners we recommend try-out classes, intro or level 1 (nivå 1) courses in pole/hoop and basic level in dance courses. See prices via the booking button above.
ACTIVITIES & PROMOTIONS
☀️SUMMER CLASSES – Buy 10 class punch card for 20% off or 5 classes for 15% off on our summer classes during weeks 26-34 (June 24 – Aug 25). 💛Punch card OA/OP 10 sessions – Buy a 10 sessions of open pole/aerials during the summer for SEK 600. Open training sessions for summer can be purchased from week 25. 💜TRY OUT CLASSES (PROVA PÅ) – See upcoming classes via the book button above. 👯♀️DROP IN (buy single classes) – Drop-in can be purchased in several courses after start. Select a course and day to see available spots in courses and to see standalone classes under Focus Classes. 🍂AUTUMN PERIOD 1 – The first course period of the autumn semester, week 35-42 (August 26 – October 20). The courses are released on Friday 28 june at 12.00 AM.
Our dance styles
We have courses in several different styles such as pole dance, aerial hoop, commercial heels, chair dance and strength & mobility and more. Our standard courses in pole dancing and aerial hoop are divided into different levels of advancement, where intro and level 1 correspond to beginner level. Our dance courses are divided into intro, basic, intermediate and advanced levels of difficulty.
Prices and dates for the courses can be found in Agendo. Click on the “book” button above. If a course is full, you can register on the course’s waitlist.
Courses
Continuous classes of 3-8 weeks, 60-75 min per class. Follows a planned arrangement.
Drop In
Classes from a course, 60-75 min/class. Purchased separately or booked to make up for missed course sessions.
Focus Classes
Standalone classes in mixed focus areas, 60 min/class. Purchased separately or booked to make up for missed course sessions.
Open Training
Training under own responsibility. Several sessions are included for students in pole/aerials. If you do not take a course, sessions are purchased once or all monthly sessions with our plus membership (SEK 375/month)
We follow a uniform and planned structure in our standard pole and aerial hoop courses. Our courses are from 14 years unless otherwise stated. Read more about specific courses in our booking program Agendo.
If you are registered for a course in pole dance or aerial dance, you have a reserved place in that course, which contains a certain number of class sessions. If you buy a course of 8 sessions and miss 2 sessions, you have 2 missed sessions that you can make up in Drop in classes or focus classes, so you get your 8 sessions in total.
Each course period, we offer several opportunities to make up for missed classes, and you use the benefit in the courses that have free spots (drop-in classes) or with focus classes. The possibilities vary between each course period depending on which courses start and Drop in and focus classes open up for booking when a new course period has started.
Open Pole/Aerials (open training)
Open Pole/Open Aerial (OP/OA) is open training where you who practice pole dancing, aerial hoop or other aerial dance can come and train yourself on what you learned from classes you participated in. We have two types of open training; staffed sessions (OA/OP) and +sessions (OA+/OP+).
Staffed sessions of open training are included during the weeks you take a course in poledance or aerial dance. Course participants can also buy +pass for half price, SEK 50/pass. Open training is purchased via Agendo (booking button above). Overview the schedule here.
Plusmember
Membership for SEK 375/month which provides: • Free access to all sessions of open training. • 45% discount on courses/classes. • A lockable cabinet where you can store grip aids, your shoes, clothes or anything else you need for your training in the studio. Membership for at least 3 months, then no binding period. During a course year, there are also other discounts and benefits for our plus members from time to time. Our plus membership is purchased via Agendao (booking button above). Read more here.
Class Card
We offer clip cards for those who want to buy open training, classes, workshops, private lessons, etc. With our Class Card, you can set aside money for training and conveniently purchase activities with the clip card by logging into your Agendo account. If you cancel, the deducted amount is returned to the clip card, as long as you cancel within the time limit of the booking conditions for the purchased activity. The cancellation conditions are stated in Agendo’s info text for each activity. The clip cards are valid for 6 months from the date of purchase.
Our studio
Our studio has two dance halls of a total of 120 square meters with 8 and 9 poles respectively that are 4 meters high. Each student always gets their own pole/hoop in our classes. There are rubber bands, kettlebells, dumbbells and other equipment you also have access to during open training. We also have a substantial stretch area, where you can warm up before and unwind after the class, as well as an IR-sauna that can be booked during the colder months of the year.
Our poles are 4 m high, spaced 2-3 meters. Each student gets their own pole/hoop. In our dance rooms, we have sagging floors, which is gentle on the body’s joints during dance activities.For safe installation, the floor is compact under the poles.
Private lesson
Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.
Private lesson of 60 minutes in pole dance and aerial hoop costs SEK 550/h and is booked through Agendo. If you are a small group of 2-5 participants, you can also book a private lesson for a group, where the price is SEK 400/person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.
What to bring to your class
For a lot of figures and tricks n poledance you need bare skin to get a grip on the pole. However, in our intro and beginner courses are adapted so you can participate with which ever clothes you feel comfortable in.
Make sure to bring a water bottle, warmer clothes to wear over your pole wear and socks as the classes can contain a mix of elements, where we work on both the pole and the floor. When we do exercises on the floor it can be comfortable with soft clothes on, as well during the class to keep warm when needed.
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Below are our advancement levels. This is not only levels of difficulty, but also a grouping of which figures and moments we work on within each level. In level 4, for example, we don’t work as much with the technique for level 3 figures, as there isn’t enough time for that, and we expect you to have a pretty good grasp of those figures already. So even if you’re strong enough to do an exercise at a higher level, it’s also good if you’ve taken a few courses of the level below so you know the technique for all the figures/elements included in the combinations at the higher level.
POLEDANCE LEVELS
Poledance level 1 (beginner level)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 1 & 2 (beginner & level 2)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 2
This level is for those who have completed level 1 or have some prior knowledge of pole dancing. You should be comfortable with exercises such as Front/Back Hook Spin, Pole Sit, Fireman Spin and Fankick.
Poledance level 3
This level suits you who have some experience working with combinations on the pole and are comfortable with exercises such as Climb, Figurehead, Layback and Jasmine. In this level we will work with leg hangs and 4-5 figure combos on the pole.
Poledance level 4
This level suits you who on both sides master Jamilla, Invert, Gemini, Scorpio and are comfortable with Air Invert, Supeman. We will work on figures like Shouldermount, Ayesha, spinning aerial inverts and 6-10 figure combos on the pole.
Poledance level 5
This level suits you who want to work with heavier exercises in longer combinations and you should on both sides master Air Invert (also in rotating), Shouldermount, Brass Monkey and Ayesha in both split grip and cup grip.
POLE HEELS STYLE LEVELS
In Heels Intro
In this level, you get the simplest introduction to In Heels and we carefully go through the basic technique for heels style while you work on simpler elements such as posture, body waves, pirouettes, legwork and floorwork etc. Although the moves are suitable for beginners, we recommend that you first take a standard pole dance course, so you can practice grip strength in your hands and learn the technique of pirouettes and spins without having to focus on heels technique at the same time.
In Heels Basic
This level suits you who are beginner in heels style in pole dancing, regardless of what level you are at in standard courses. Here we work with basic techniques for heels-style, body positions, lines and beautiful transitions that we put together into combinations and choreographies. You build a solid foundation while increasing your strength and mobility in heels elements.
In Heels Intermediate
This level suits you who have prior knowledge of heels style and are comfortable with heels exercises such as pirouettes, bodywaves and lunges and feel strong enough to maintain an active muscle engagement in the ankle in these exercises. We work with more advanced and dynamic elements such as weight transfer movements, shoulderstands, slides & glides and kips, at the same time we work more with arm activation (push & pull) and leg muscle activation in the transitions. The combinations at intermediate are longer and heavier and we work more with mobility.
In Heels Advanced
At this level, you have experience training in heels and are confident in exercises such as weight transfer movements, more dynamic slides & glides and regular pole movements such as invert, shoulderstand and assisted handstands. The tricks and combinations at this level require more of your mobility and strength to be able to perform several heavier elements in the same combination.
AERIAL HOOP LEVELS
Aerial Hoop Level 1 (lyra) This is our beginner level and here you will learn to move from the floor in to the hoop. We work with simpler figures and combinations. No previous knowledge required. Aerial Hoop Level 2 (lyra) This level is suitable for those who have prior knowledge and are comfortable with figures such as Delilah Climb, Underhand Straddle, Star on the Bar, and Gazelle. It’s good if you feel confident in getting up and down from the hoop. Aerial Hoop Level 3 (lyra) This level suits you who are comfortable with figures such as Airplane (Front Balance), Amazon, Stag under the Bar, Butterfly, Cradle Drops. We work with longer combinations, more drops and rolls and it’s good if you are comfortable working on the top of the hoop.
OTHER DANCE STYLES
Our dance courses are divided into difficulty levels: Intro, Basic, Intermediate and Advanced. Both intro and basic are suitable for beginners, but intro is the easiest level and gives you a first introduction to a dance style. Intermediate is the level for those with previous dance experience and who want to be challenged a little more in their dancing.
Inom varje 6- eller 8-veckorsperiod kan det även förekomma kortare kurser, temaklasser eller workshops. För exakta startdatum kolla i Agendo.
Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.
Private lesson of 60 minutes in pole dance and lyre costs SEK 500/h and is booked through Agendo. You can also book together with a friend for a discounted price, SEK 400/h per person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.
Vill du hellre träna ensam än i grupp, få hjälp med kompletterande träning eller kanske bara bli duktigare inom poledance eller lyra? Då kan vi erbjuda privatlektioner där du under 60 min får en individanpassad lektion med en av våra instruktörer. Samtliga av JOM Studios ägare och instruktörer är utbildade personliga tränare, kostrådgivare eller har andra utbildningar inom hälsa och friskvård och vi hjälper dig gärna vidare med dina träningsmål.
Privatlektion på 60 min inom poledance och lyra kostar 500 kr/h. Du bokar via Agendo minst 48 h innan utsatt tid. Du kan också boka ihop med en kompis för rabatterat pris, 400 kr/h per person. Ange disiplin du vill träna (poledance eller lyra), nivå och eventuellt andra önskemål under Kundmeddelande när du anmäler dig. Men om erbjudna tider inte möter dina önskemål, eller om du vill ha hjälp med annan träning så är du välkommen att kontakta oss via info@jomstudio.se så kan vi se om vi kan hitta en annan lösning som passar dig.
