Kursstart vecka 11
Snart är det dags för nästa kurssläpp! Kursomgång två för i år startar vecka 11 (14-20 mars) och släpps fredagen den 11/2 kl 12.00.
Kurssläpp vecka 11
Kategori: Uncategorized
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Below are our advancement levels. This is not only levels of difficulty, but also a grouping of which figures and moments we work on within each level. In level 4, for example, we don’t work as much with the technique for level 3 figures, as there isn’t enough time for that, and we expect you to have a pretty good grasp of those figures already. So even if you’re strong enough to do an exercise at a higher level, it’s also good if you’ve taken a few courses of the level below so you know the technique for all the figures/elements included in the combinations at the higher level.
Poledance level 1 (beginner level)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 1 & 2 (beginner & level 2)
This level corresponds to the beginner level, and here no prior knowledge of pole dancing is required. Here you mainly work with spins and combinations that start from the floor.
Poledance level 2
This level is for those who have completed level 1 or have some prior knowledge of pole dancing. You should be comfortable with exercises such as Front/Back Hook Spin, Pole Sit, Fireman Spin and Fankick.
Poledance level 3
This level suits you who have some experience working with combinations on the pole and are comfortable with exercises such as Climb, Figurehead, Layback and Jasmine.
Poledance level 4
This level suits you who on both sides master Invert, Side Climb and are comfortable with exercises such as Jasmine, Inverted Crucifix, Inside/Outside leg hang and familiar with slightly longer combinations on the pole.
Poledance level 5
This level suits you who want to work with heavier exercises in longer combinations and you should on both sides be comfortable with exercises such as Apprentice, Air Invert, Superman, Butterfly and Shouldermount.
Poledance level 6
This level suits you who want to work with heavier exercises in longer combinations and you should master exercises such as Air Invert forward/backward in rotating, in both directions and be comfortable with Butterfly Extended, Shouldermount deadlift and Ayesha.
In Heels Basic (pole dance)
This level suits you who are a beginner in heels style in pole dancing, regardless of what level you are at in standard courses. The moments in In Heels classes are very different from what we work with in our standard pole dance classes. If you are, for example, at level 3 in standard courses, but have never danced heels style before, then you are a beginner in In Heels. We always recommend that you take a beginner’s course or an intro course in pole dancing before taking a course in In Heels.
In Heels Intermediate (pole dance)
This level suits you who have prior knowledge of heels style and on both sides are comfortable with some basic rotations & turns, pirouettes and weight transfer movements over the heel. You should be able to do slower turns in exercises like Diamond, MJ Lunge, Squats with controlled pointed foot in your heels. It is also good if you are familiar with some slides elements.
Aerial Hoop Level 1 (lyra)
This is our beginner level and here you will learn to move from the floor in to the hoop. We work with simpler figures and combinations. No previous knowledge required.
Aerial Hoop Level 2 (lyra)
This level is suitable for those who have prior knowledge and are comfortable with figures such as Delilah, Man in the Moon, Star on the Bar and Gazelle.
Inom varje 6- eller 8-veckorsperiod kan det även förekomma kortare kurser, temaklasser eller workshops. För exakta startdatum kolla i Agendo.
Would you rather train alone than in a group, get help with supplementary training or maybe just become better at pole dancing or aerial hoop? Then we can offer private lessons where you for 60 minutes get an individualized lesson with one of our instructors. All of JOM studio’s owners and instructors are trained personal trainers, dieticians, instructors or have other training in health and wellness and we are happy to help you with your training goals.
Private lesson of 60 minutes in pole dance and lyre costs SEK 500/h and is booked through Agendo. You can also book together with a friend for a discounted price, SEK 400/h per person. Enter the discipline you want to train (poledance or aerial hoop), level and any other wishes under Customer Message when you register. If scheduled times do not meet your wishes, or if you want help with other training, you are welcome to contact us via info@jomstudio.se and we will see if we can find another solution that suits you.
Vill du hellre träna ensam än i grupp, få hjälp med kompletterande träning eller kanske bara bli duktigare inom poledance eller lyra? Då kan vi erbjuda privatlektioner där du under 60 min får en individanpassad lektion med en av våra instruktörer. Samtliga av JOM Studios ägare och instruktörer är utbildade personliga tränare, kostrådgivare eller har andra utbildningar inom hälsa och friskvård och vi hjälper dig gärna vidare med dina träningsmål.
Privatlektion på 60 min inom poledance och lyra kostar 500 kr/h. Du bokar via Agendo minst 48 h innan utsatt tid. Du kan också boka ihop med en kompis för rabatterat pris, 400 kr/h per person. Ange disiplin du vill träna (poledance eller lyra), nivå och eventuellt andra önskemål under Kundmeddelande när du anmäler dig. Men om erbjudna tider inte möter dina önskemål, eller om du vill ha hjälp med annan träning så är du välkommen att kontakta oss via info@jomstudio.se så kan vi se om vi kan hitta en annan lösning som passar dig.